Lester Haschke: Tips for the vegetarian/vegan diet:You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday. Have a fruit for breakfast(apart from something else of course) and a vegetable/pulses for lunch and dinner. Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas and many more)Don't eat mock meat and soybean as mock meat contains sodium and soybean is bad for health( http://rheumatic.org/soy.htm ). Mock meat is also soy based so too much soy can be bad for health. Actually even a little soy is bad for health.What's wrong with soy?Soy beans are naturally toxic to humans, but they're harmless when they go through a fermentation process, which is how we get tofu. But soy is being used in more and more things these days. Just look through your cabinet. You'll be surprised. Anyway, most companies aren't putting their soy beans through this process because it takes to! o much time, and time = money. Instead, they put it through a chemical process, but this rarely gets rid of the soy's toxicity completely. Symptoms of a high soy diet are thyroid problems, breast cancer, and other complications. People get these symptoms because the soy they eat isn't fermented. Mock meat can never be part of a staple diet(food what you eat everyday). You CAN have it ONCE IN A WAY. Its a luxury and not a need. You need to consume naturally occurring FRUITS,VEGETABLES(cauliflower,carrot, potato, beetroot, okra, eggplant, radish, turnip, cabbage, bitter gourd, spinach,capsicum(aka bell peppers)),PULSES(chickpeas,kidney beans,black eyed peas,green gram,black gram,lentils,lablab bean,moth bean,horse gram,cow pea),NUTS(cashew nuts,peanuts,walnuts,pistachios,raisins) and GRAINS. Make something like rice and bread your staple diet. You can have rice with vegetables for lunch and bread(I have Indian bread usually) with pulses for dinner(or you can do! it whichever way you like though that's the way I do it). Yo! u can have fruits for breakfast besides something else. You will get all vitamins and minerals from fruits,vegetables,pulses and nuts. Also,don't fall for the myth that says vegans/vegetarians need to take multivitamin supplements. Vegans/vegetarians don't need to take supplements as they get all their nutrients from fruits,vegetables and pulses. Supplements are supposed to be taken by people with deficiencies so do not take them unless they have been prescribed to you by a doctor. Here are some recipes:http://www.vegiehead.com/index.htmlhttp://www.manjulaskitchen.com/category/subji-vege...http://www.indianfoodforever.com/indian-breakfast/http://www.easy-indian-food.com/indian-breakfast-r...http://www.indianfoodrecipes.net/vegetarian-indian...http://www.manjulaskitchen.com/category/snacks/http://www.eatingwell.com/recipes_menus/collection......Show more
Cliff Tyre: wikipedia has information on the history of vegetarianism at http://en.wikipedia.org/wiki/History_of_! Vegetarian... information on vegetarianism at http://en.wikipedia.org/wiki/Vegetarianismand information on veganism at http://en.wikipedia.org/wiki/Veganismalso information on vegetarian nutrition at http://en.wikipedia.org/wiki/Vegetarianism#Nutriti... information on leafy green vegetables at http://en.wikipedia.org/wiki/Leaf_vegetableinformation on alternatives to meat at http://en.wikipedia.org/wiki/Meat_analogue information on alternatives to animal milk at http://en.wikipedia.org/wiki/Plant_milk vegetarian restaurants has vegetarian and vegan recipes at http://www.vegetarian-restaurants.net/Vegetarian-R... as well as information on vegetarian and vegan options at fast food restaurants at http://www.vegetarian-restaurants.net/OtherInfo/Fa... and information on vegetarian and vegan restaurants as well as information on additional vegetarian-friendly and vegan-friendly resources at http://www.vegetarian-restaurants.net/Internationa......Show more
Herma Ellebre! cht: It might be very complicated to turn out this, seeing that the pri! mary proof of human habitation in beyond a while is the bones left from foods. If a dwelling house was once one hundred,000 years historic, buried in earth or by way of sandstorms, then dug up centuries later, there might be little left to mention what it were, if no bones are reward. Fireplaces might no longer exist, as veggies might were eaten uncooked. Fires have been just about solely wanted for cooking meat, seeing that early homo sapiens didn't want a lot warmness to hold hot, seeing that we began out in Africa. Anyway, all civilisations which might get honey might get it in the event that they might, and that's an animal product. People might under no circumstances withstand the wonder of honey....Show more
Madie Strople: I suggest reading the book "The Longest Struggle" by Norm Phelps. It goes in depth about the vegetarian/vegan movement from the beginning of it to today. Recipes: look online and in different cookbooks.Vegetarians can eat everything except m! eat and slaughter by-products.There is nothing lacking in a varied vegetarian diet. As long you're eating different fruits, vegetables, whole grains, nuts, and legumes, you will get everything you need.The different types of vegetarians are: lacto-ovo vegetarian; lacto-vegetarian; ovo-vegetarian; and vegan.Reasons: animals/ethics; the environment; health; religious reasons; brought up that way; allergic to/have a hard time digesting meat and other animal products; find the taste disgusting; there are a plethora of reasons why people choose to go vegetarian. I'm vegan for the animals, the environment, and my health. In that order....Show more
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